Lifestyle

We've all been there—you wake up feeling terrible, your throat's sore, or maybe you’ve just had an unexpected personal emergency. The last thing you want to do is face your boss and explain why you can’t come in. But knowing how to call out of work professionally makes all the difference. I’ve been in situations where calling in sick or explaining an absence wasn’t easy, but I learned that handling it correctly not only keeps you in good standing with your employer but also ensures you're not causing chaos at work. In this guide, I’m sharing my practical tips for calling out of work, from what to say to how to keep things professional. Let’s get into it! When Should I Call Out of Work? There are times when you can’t avoid calling out of work, whether it's due to an illness, family e...

Work burnout has become one of those topics people casually joke about, but work burnout is far more than just being busy or overwhelmed. It’s a real syndrome recognized by the World Health Organization, and I’ve seen firsthand how quietly it can creep in until it affects your energy, confidence, and even your health. If you’ve ever felt like you’re running on fumes, showing up to work physically while mentally dragging your feet, or wondering why tasks that used to feel easy now feel impossible, you’re not alone. Burnout has become a silent epidemic in modern work culture — especially for people who are hardworking, high-achieving, and deeply committed. This blog is for you — the person who keeps pushing, even when you’re exhausted. The person who worries that slowing down means falling...

Have you ever reached the end of a long workday and realized your eyes feel strangely heavy—like someone quietly turned down their moisture settings? That sensation is more common than most people think. In fact, the American Academy of Ophthalmology reports that dry eye syndrome affects more than 16 million adults in the U.S., and the numbers continue to rise with increased screen time and indoor living. For many of us, the first line of relief is effective dry eye syndrome self-care practiced consistently, not just during flare-ups. If you’ve been searching for practical dry eye syndrome self-care that actually makes a noticeable difference, you’re already on the right path. Mild to moderate dry eye responds remarkably well to small, consistent habits—habits that protect your tear film,...

Have you ever been added to a group text that just won’t stop buzzing? At first, it's fine—maybe you're catching up with friends or collaborating on a work project. But after a while, those constant notifications become overwhelming. You want to leave a group text, but the process isn't always straightforward. Believe me, I’ve been there, and figuring out how to remove yourself from a group text can feel like a small victory. Luckily, it’s not as complicated as it seems, and I’m here to show you how to do it, depending on the platform you're using. Let’s walk through the steps to exit a group text, mute it, or even delete it—whether you’re using iMessage, WhatsApp, or Google Messages. Can I Really Leave a Group Text? Before we get into the specifics, it’s important to understand tha...